God is our most solid reality and there is no escape from that. Anytime you try not to face him, you're trying to avoid reality. If your heart is troubled for whatever reason, don't do anything to forget your trouble or get yourself distracted temporarily. The right thing is to turn to God right away and lay everything before him to get his guidance and help. Escaping from reality is wasting our precious, limited time on earth. Live realistically by living every moment with the Lord and in the Lord.