I posted sometime last year about my injured left shoulder which had been troubling me for almost two years. Whenever I moved my left arm around, especially when I tried to lift it above the shoulder height, I felt a sharp pain. Various exercises, massage, heat treatment, etc., didn't help. If I were to remain like that for the rest of my life, I suppose I could handle it. But if my right shoulder goes bad, it would even make things such as getting up from the bed difficult. I blogged about this, saying that this might be my thorn of the flesh.
Encouraged by how Jesus wanted us to persist in our prayer, I started to pray that the Lord would heal me. Of course, my most urgent prayers are to ask the Lord to crush evil and save all souls, stop abortion, restore and purify the Church, protect this nation from all evil, and draw all to him. So I tack on the prayer to heal my shoulder at the very end. Now, the Lord could heal me instantly, help me heal naturally, or surprise me in some unexpected way. And he chose the last.
Late last year I cam across a YouTube video on the exercises that can help you heal the shoulder. I did not think that I would learn anything new, for I knew and had tried most of these exercises. I watched it anyway, as it's a short video. Then the two presenters in passing mentioned a book they said was very good. It's titled Shoulder Pain? The Solution & Prevention, written by Dr. John M. Kirsch, an orthopedic Surgeon. I got curious and bought a copy on Amazon. What's amazing is that Dr. Kirsch has discovered one simple exercise that pretty much cures all shoulder problems. In fact, many people who had been scheduled for shoulder surgery got well after doing his exercise in a relatively short period of time.
The exercise is called dead-hanging—you grab onto an overhead bar, with palms facing away from you, and hang yourself from it. This lets your body weight stretch your shoulder joints. Apparently, this enlarges all the spaces between the various bones of the shoulder, eliminating all causes of pain. I built a structure using the scrap wood I had to support a metal bar I also had. With one good shoulder, it took me several weeks and some help from my son and grandson to get it done. So far I have performed the exercise for five weeks, hanging twice a day. I can tell you that the pain is almost all gone, and I know that if I keep doing it, my shoulder will be totally well. Dead-hanging makes the whole upper body feel free and loose. The lesson, have faith in God and he will answer your prayer.
Thank you David. God bless.
ReplyDeleteThank you David, God Bless you.
ReplyDeleteJohn M. Kirsch MD