Everything about you or everything that happens to you can be "all good" or "good or bad." I didn't include "all bad" because the living, loving God is always present, offering you hope. As for "Good or bad," it depends entirely upon your point of view. For example, knowing that your have limitations may sadden you a bit, then realizing you just have to rely upon God more now could cheer you up a lot. Romans 8.28 is good to read again: We know that all things work for good for those who love God, who are called according to his purpose.