Just saying or reciting some prayer perfunctorily is not prayer at all. Prayer must originate from the heart; so true prayer is revealing what's in your heart to God.
Here is the well-known Jesus Prayer: "Lord Jesus Christ, Son of the living God, have mercy on me, a sinner." If you feel compelled to pray this, or simply "Christ, have mercy on me" spontaneously, it is proof that the Holy Spirit dwells within you.
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